Pesticides in produce: 2024's ‘Dirty Dozen' and ‘Clean Fifteen'

Eat, But Better: Mediterranean Style #

A recent study found detectable levels of pesticides on a variety of nonorganic produce, including strawberries, leafy greens, grapes, peaches, and pears. The Environmental Working Group (EWG) releases an annual report called the “Shopper’s Guide to Pesticides in Produce,” which identifies the most contaminated samples as the “Dirty Dozen.” Pesticide exposure has been linked to several health issues, such as preterm births, congenital malformations, lower sperm concentrations, heart disease, and cancer. On the other hand, some fruits and vegetables like avocados, sweet corn, pineapples, onions, and papayas had the least amount of trace pesticides and were named the “Clean Fifteen.” It is worth noting that consuming conventionally grown produce is still beneficial, but opting for organic versions of the “Dirty Dozen” can help reduce pesticide levels. Regularly washing fruits and vegetables can also minimize pesticide residues.

Key Points: #

• A study found detectable levels of pesticides on nonorganic produce.
• The Dirty Dozen includes strawberries, leafy greens, grapes, peaches, and pears.
• Pesticide exposure is linked to various health issues.
• The Clean Fifteen includes avocados, sweet corn, pineapples, onions, and papayas.
• Choosing organic versions of the Dirty Dozen can lower pesticide levels.
• Washing fruits and vegetables can minimize pesticide residues.